Prepare Yourself To Grasp Self-Defense Fundamentals With This Step-By-Step Guide, Where Useful Techniques Await Your Exploration
Staff Author-Lester GoldenMaster self-defense fundamentals by first knowing your surroundings and trusting your reactions. Exercise verbal de-escalation and setting limits. Understand personal room and vital techniques like straight punches and palm strikes. Construct muscular tissue memory and response time with blocks and kicks. Job confidence to